MagCitrate Powder provides 300 mg of magnesium in each one teaspoon serving – a convenient delivery system in a great-tasting lemon flavored powder. It mixes well in water and is very easy to titrate when higher doses are needed. MagCitrate Powder helps promote bowel relaxation when fiber alone is not enough. This product also supports the ability to fall asleep, and can be taken along with our Inositol Powder for a restful night’s sleep.*